Bawal ba sa may manas ang itlog at chicken

Ah ang manas during pregnancy is such a pain, diba? Based sa nutrition advice, egg at chicken are actually protein-rich and hindi directly cause ng manas, pero better check with your OB kung may specific dietary restrictions ka because sometimes manas can be related sa fluid retention or blood pressure, so kailangan talaga ng professional guidance dito. A few of us pregnant moms nag-adjust din ng salt intake at nag-increase ng water, plus leg elevation, which seemed to help more than cutting out protein talaga!