Hi po, Any suggestion po para sa proper diet dahil po 25weeks lang po ako, 63kg na po ako.

Ay mama, 25 weeks na! So exciting, honestly, at this point focus lang sa balanced meals, plenty ng protein and iron-rich foods kasi kailangan mo for baby's development at your energy din. A few of us pregnant moms swear by regular consultations with your OB or a nutritionist dahil they can give you personalized advice based on your weight gain trajectory, kaya maybe best na i-check with your doctor so they can monitor if you're on track for your pre-pregnancy weight and health status. Make sure you're eating enough fruits, veggies, lean meat, at whole grains, at stay hydrated talaga, game-changer yan! How's your energy been so far?