Ano po kaya pwede gawin lagi po kase ako kinakabag madalas pa po kapag tapos kumain. 25 weeks pregnt

Ay, anxiety during pregnancy is super common, lalo na around this stage when baby's movements are more noticeable, a few of us moms felt the same worries! Try deep breathing exercises, staying connected with your partner or a trusted friend, and honestly, limiting heavy news or stress triggers helped me a lot; pero since you're experiencing this frequently, especially after eating, pacheck mo na rin with your OB just to make sure everything's okay at maybe they can suggest some safe ways to manage the worry. Sending you strength, mama, this phase will pass!