Gestational DM

Ate, totally normal yan, ang gestational DM kasi parang ang katawan mo ay naghahanap ng consistent energy throughout the day, kaya kahit planned na ang meals mo, mabilis maubos! The thing is, mas importante ang what you eat between those meals rather than strictly sticking to six lang, so pwede ka talaga kumain ulit after 30 mins kung tunay na gutom ka, basta protein, healthy fats, or complex carbs na slow to digest (like nuts, cheese, or whole grain crackers), hindi sweets or refined stuff na mag-spike ng blood sugar mo. Pero since GDM talaga, mas better na consult mo lang ang dietitian mo tungkol dito na may free snacks ka na pwedeng in-add, kasi sila na ang makaka-guide based sa blood sugar readings mo, baka kailangan lang i-tweak ang portions or timing ng meals mo instead, or may approved snacks na pwede mo i-space out between meals.