gatal tekak

Aiyooo at 24 weeks this is super common lah, pregnancy hormones make everything more sensitive! A few of my mum friends yang pregnant time tu, minum warm lemon water with honey memang tolong sikit, and they jaga intake minum to stay hydrated, tapi try jugak sucking on lozenges or throat pastilles (the sugar-free ones lagi okay). That leaking when you cough kuat-kuat, honestly it happens to so many of us, especially later in pregnancy when the baby is heavier, so jangan rasa malu; pelvic floor exercises boleh tolong jugak tapi maybe check with your doc first since you're battling the cough. Kalau batuk persists or gets worse, definitely go see your GP/midwife to make sure it's just pregnancy thing and bukan something else macam flu atau infection, okay?