How to increase cervix dilate? Stock at 3cm.

Ay sis, ang confusing talaga ng different ultrasound dates, usually ang last one (the BPS ultra around Dec 1) tends to be most accurate kasi mas detailed na ang measurements by then, pero tanungin mo na rin ang OB mo para sure which one to follow para hindi ka mag-overthink. About the dilation, 3cm at almost 39 weeks is still okay pero I get na gusto mo na maging ready ang katawan, try walking (lots and lots, hirap pero effective), pelvic circles, staying hydrated, at some swear by evening primrose oil or dates (check with your doc first kung safe for you), pero honestly the best thing is to just keep communicating with your OB kasi baka may steps kailangan nyo gawin next if labor doesn't start on its own by your due date. Hang in there, mama, you're so close na!