Healthy Diet

Uy, first trimester can be tricky kasi ang lasa mo ay nag-change, diba? Personally, I focused on eating small, frequent meals para hindi ako ma-overwhelm, like fruits, yogurt, crackers, peanut butter, kahit rice with ulam na mabilis lang. A few of us mums swear na ang ginger tea and vitamin supplements (especially folic acid, which doctor recommended talaga) really helped during those first three months, and honestly pag medyo okay na ang nausea, mas madali mag-enjoy ng balanced meals with protein and veggies!