Hello mommy's pwede naba mag exercise? 10months na baby ko now. normal delivery po ako.

Oo naman, pwede ka nang mag-exercise! Ten months postpartum is a good time na, lalo na kung normal delivery lang at okay naman ang healing mo, pero mas safe talaga to check with your OB first para sigurado, especially kung may pain pa or hindi pa cleared. A few of us started with light walking and pelvic floor exercises around this time, then gradually nag-level up to yoga or gym once na nag-confirm ang doctor na okay na. Start slow lang, don't rush, kasi body mo still recovering pa rin talaga kahit patagal na, plus if breastfeeding ka pa demanding yun ng energy din. You've got this mama!