Ano pong magandang exercise para sa 20 weeks and 6 days pregnant?

Ah congrats sa pregnancy! Sa stage mo ngayon, walking is really best, kahit 20-30 minutes lang around the neighborhood, super effective at safe. A few of us mums also did modified yoga or pelvic floor exercises, pero honestly best to check with your OB first para sure kung ano ang okay sa iyo specifically since every pregnancy is different!