Normal lng ba yung utot ng utot pag buntis

Oo, totally normal yan, mama! During pregnancy ang hormones mo ay nagbabago ng marami, and one thing na nangyayari ay slower ang digestion mo kaya mas maraming gas at bloating, a few of us pregnant moms dito sa circle ko ay nag-complain ng same thing, lalo na second at third trimester. Try to eat slowly, drink lots of water, and avoid too much fried or gassy foods kung makaka-help, pero honestly wala ng magic solution dito kundi pag-adjust lang ng katawan mo. Ito ay one of those unglamorous pregnancy things na walang sinabi sa pregnancy guides, pero super common talaga!