Loob ng pwerta

Ay, alam ko yan sobrang common concern ng mga first-time moms na katulad mo! A month and 12 days pa lang kayo, still within the healing period pa, so that tightness is actually normal, your body is still recovering from birth at lumalaki ulit yung tissues. A few of us tried pelvic floor exercises (kegel exercises talaga) and gentle stretching, pero honestly, if it's making you uncomfortable or you're worried, mas better na i-check mo with your OB para sure lang, especially kung may pain or unusual discharge pa. Kaya mo yan, mama!