Mga bawal sa buntis??

Ay, congrats sa pregnancy, mama! At 18 weeks, maraming things to be careful with, laging okay mag-check sa OB mo para sigurado, pero generally avoid raw or undercooked meat, high-mercury fish, unpasteurized dairy, at excessive caffeine na mahigit 200mg a day, plus of course alcohol at smoking. Marami ring aming friends na nag-worry sa medicine at skincare products, kaya best talaga na i-list mo lahat sa doctor para ma-verify na safe para sayo at sa baby, some prenatal vitamins at belly creams are made to be pregnancy-safe specifically, pero bawat tao different ang situation. Enjoy your pregnancy journey, at huwag mag-stress too much, just be mindful lang and ask when in doubt!