boleh urut tak

Boleh urut, tapi kena gentle-gentle ja dan pastikan orang yang urut tau pregnant punya, okay! Kaki bengkak 17 weeks is pretty normal because of water retention and extra blood volume, tapi yang penting jangan sampai ada pain yang sharp atau breathing issues, kalau ada yang suspicious, better check with your doctor cepat-cepat. A few of my mum friends swear by elevating their legs, drinking more water (I know it sounds counterintuitive!), and doing gentle foot massages at home, and honestly some of them the swelling went down significantly by third trimester. Dekat mana your ankles puffed up the most, just below the ankle area ke or the whole foot? Kalau nak urut, gunakan light pressure ja, jangan aggressive.