ano po pwede kaya inumin na pampataba ? payat ko po kasi buntis din po ako gusto ko lang sana tumaba

Ay congrats sa baby mo! Honestly, ang best approach talaga ay makipag-usap sa OB mo about healthy weight gain during pregnancy kasi bawat mama may different needs depending sa starting weight at health, hindi siya one-size-fits-all. A few of us moms namin, what worked was mas frequent meals lang (healthy snacks like nuts, avocado, eggs, milk) instead of relying on drinks, tapos ang OB namin ang nag-guide kung gaano karaming kilo lang ang kailangan natin monthly. I'd really suggest checking with your doctor muna para sure na healthy ang approach mo, specially ngayong first trimester pa lang.