Hirap Maka Poop

Kumakain lg po ako ng lansones. aside sa yakult, fresh milk at cereal.

Green leafy vegetables po. Especially kangkong. Super effective sakin

Drink plenty of water Eat oatmeal Foods rich in fiber Yogurt

inom ka po madaming tubig, saka fruits na rich in fiber.

Try to drink birch tree milk.. always kapo mag popoop..

Eat ka ng mga food na rich in fiber. It will help 😊

eat po kau prunes or inom prune juuce makakatulong po

More water ang ripe papaya mommy ❤️

Hi, momsh! Drink plenty of water. :)

try mo po prune or prune juice