normal lang ba na kahit gutom ka pag kumain ka isusuka mo din?####12weeks pregnant☹️

Hay, alam ko yan feel talaga, napakahirap! At 12 weeks, ang morning sickness (o actually, all-day sickness para sa iba) ay super common pa rin, kaya hindi ka mag-isa, a few of us dito sa community had the same thing where kahit kumain kami agad, parang susuka pa rin kami after. Try eating smaller portions more frequently instead ng big meals, at avoid foods na too rich or spicy muna habang nag-aayos ang hormones mo. But please check with your OB about this kasi iba-iba talaga ang experiences, at gusto namin siguraduhin na okay ka at nakakakuha ng nutrients ang baby mo. Hugs, mama!