Sakit pinggang sangat2

Aiyo, sakit pinggang tu memang very common masa pregnant, especially kat second dan third trimester, tapi 12 minggu pun boleh jadi! Ligaments kita dah mula stretch dan posture berubah sikit-sikit. A few of my mum friends said the sharp, stabbing pain boleh jadi normal pregnancy ache, tapi since yours very mencucuk, better you check dengan your doctor or midwife, just to make sure everything okay and dapat proper advice on stretches atau posture yang boleh help. Dalam masa tu, try pakai support belt or adjust how you stand-stand, might help ease the discomfort sikit!