Small portion for Lunch & Dinner

Aww, morning sickness phase yan, super sayang talaga when the food comes back up! Milky oatmeal is okay as a go-to dahil may carbs and protein, pero I'd suggest mixing it up a bit, try adding banana, a bit of peanut butter, or an egg para mas balanced ang nutrients mo and baby, kasi oatmeal alone ay mabilis lang maubos ng katawan mo. Since you're only 10 weeks pa lang, it's really best to check with your OB kung okay lang talaga ang ganitong setup and kung may vitamins ka na kailangan i-adjust, plus seryoso na nausea like that usually improves after first trimester, so may light at the end of the tunnel, mama!