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Support your eye health Eating berries is also one of the most natural ways to support the maintainance and protection of your eyes. Anthocyanins found in berries can help to protect the retina from damage caused by ageing and overexposure to UV rays and blue light, which can be beneficial for people with cataract. Vitamin C present in blueberries can also help to slow down macular degeneration and protect against vision loss.