any pregnant and breastfeeding mummies took milk boosters and it actually helps with the supply? if yes, can share what are the boosters you took?

For no1, I exclusive pump, so the Milk booster work well. I took fenugreeks pill. You need to drink lots of water and eat well and pump often to see the supplies. No2, i latch most of the times, milk booster don't really work, and the best booster is his latching. Some milk booster are : Fenugreek pills Oats Chia seeds Milk booster cookies or brownies (because it's mix with lots of milk booster ingredients like oats, chia seed, fenugreek powder, dark chocolate, etc.) Dark chocolate Green papaya fish soup Oats milk, etc. Anyway, most important eat well, after breastfeeding, tend to be hungry, eat something again. Eat well give baby better milk with lots of nutrients too.