I was diligent with taking supplments for my #1 child. Whereas for my #2 child, i didn't take any supplement or even folic acid as i was constantly busy looking after my #1.
I took more fresh milk, ate more fishes and healthy food.
I believe these supplement are of additional boost to the mother's health.
Back in the olden days, they didn't had any supplements too.
my #2 child is born healthy too despite not eating any supplements
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