constipation home remedies

Mga momshies, ask ko Lang Kung Anong Alam ninyo na home remedy for constipation? Yung 13 years old ko kase palagi nalang nagco constipate. Parang palagi dry Yung poops nya. Sumasakit na anus nya. Palagi sya constipated, as in. Sana may makasagot.