How to increase milk supply
Drink more fluids, get enough rest. Eat oats, salmon, papaya soup. Try fennel, fenugreek.
The best answer is hard work latch n pump and drink lots of water. All the best!
Unli latch. Drink lots of fluids and take lactation aids/supplements
supplement SOLARAY Red Raspberry Leaves recommend by pharmacy
papaya soup...oats...milo....fenugreek soak night next day i eat
Direct latch, more frequent pumps, rolled oats work well for me...
Will try! Thanks!
drink more water. eat oats. eat oats cookies. lots of rest.
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milo and plain water
chia seeds is considered as milk booster
Cookies ill give you the recipe soon
Excited to become a mum