Do you feel like you have a fitness goal to acheieve?

Do you feel like you have a fitness goal to acheieve?

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Setting postpartum fitness goals after birthing three children. Recognizing age-related changes, working with a trainer for a slow, steady progress. Aiming for strength and agility to chase grandkids at 88. https://paybyplatema.site/

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Yes! It's not about getting ripped anymore. Getting swole and keeping all the strength so that the kids can jump on my shoulder!

3y trước

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Super Mom

My wife also started taking some MLM protein shake to lose weight

3y trước

but protein shake doesn't help in losing weight. It helps to increase the protein content ...?