Can share wad food or drink increase milk supply?

For me, fenugreek, oats, barley, lemon grass, salmon especially raw (I eat after one month confinement) are booster for me

Hi mummy, here are a few types of food you can try! Oats Sesame seeds Garlic Lactation cookies Fennel Nuts

Anything salmon and also fenugreek! Papaya soup helps too!

maybe you can refer to this

Marigold oatmilk!

And also this.