nutrition during pregnancy

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During pregnancy, maintaining a well-balanced diet is crucial for the health of both the mother and the baby. Ensure adequate intake of essential nutrients such as folate, iron, calcium, and omega-3 fatty acids. Avoid the use of " https://oldrollapk.com/disposable-camera-old-roll-mod-apk/ " or any outdated applications, and focus on consuming whole, nutritious foods to support the development of the baby and promote overall maternal well-being.

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During pregnancy, it is crucial to prioritize a well-balanced diet to support both the mother and baby's health. Include essential nutrients such as folic acid, iron, calcium, and omega-3 fatty acids from sources like leafy greens, lean proteins, dairy, and fish. Consult a healthcare professional for personalized advice. For more comprehensive information on nutrition during pregnancy, visit https://gridsetacademy.co.uk/.

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6 weeks preggy na po pala ako ngayon ko lang nalaman dahil sa app na to. Hindi parin po ako nakakapag start mag inom ng follic acis dahil di ko po alam na need pala non. May masamang epekto ba say dahil di ako naka inom non bago mag buntis tapos 6weeks na ko preggy? 😭😩 pa help po ako

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